Software guy loses 50lbs and shares his tips
Check out what Jeremy Zawodny of Yahoo! fame has done using goal-setting and tracking using spreadsheets — he lost over 50 lbs! Nice!
From his post:
The advice I’ll give isn’t likely to be all that different that what you might read elsewhere, but the combination is what worked well for me. Hopefully it’ll motivate a few more people to do the same. I learned a lot about my habits and behavior in the process and suspect that much of it applies to most people who are struggling with extra pounds.